The Krontiris Method

Elevate every workout with better results in less time and prevent injuries.

The Krontiris Method Exercise Tutorial Videos

Perform each exercise with a step by step breakdown.

Every video acts as a virtual coach just like this one, explaining how to perform the exercise correctly. Not only will you discover which muscles are engaged during your workout, you will also be aware of common mistakes to avoid to help prevent injury. This means every workout you do is targeted, safe and effective.

Click the video below to experience safer, more effective workouts with The Krontiris Method.

How The Krontiris Method strengthens your mind-body muscle connection to enhance every exercise in your workout

You will learn how to perform each exercise with thorough and easy to understand step by step instructions with audio & subtitles.

You will train and build the strength of your mind-muscle connection by consciously focusing on each muscle during an exercise.

By understanding which muscles are activated during each exercise, your training will be more effective and you will see results faster.

Turning a beginner to an expert, you will become aware of how to exercise correctly by learning common mistakes to avoid and proper breathing techniques to prevent unnecessary injuries on your body.

Member transformation stories

Do you train, manage, coach or provide care for athletes?

Sports related injuries are not only devastating for athletes, they can be costly to your organization. From healthcare costs to disruptions in training — sports competition, it is essential that athletes avoid suffering avoidable risks associated with improper training and care coordination.

Hail Mary – The Krontiris Method provides a breakthrough solution that bridges “The Danger Gap™” that exist within the athletic ecosystem (i.e. Athletes, Athletic Directors, School Nurse, Coach, Athletic Trainers, Parents (for minors), and any other affiliated Healthcare provider).

The Krontiris Method provides a holistic solution beyond exercise videos. It is a web and mobile Sports Medicine EdTech platform that aims to address:

Hail Mary – The Krontiris Method does this by providing a complete, one-stop solution platform that combines:

✓  Telehealth Services
✓  Sports Medicine Management
✓  Injury Surveillance System
✓  Holistic Health Services
✓  Secure Encrypted Communication
✓  Strength & Conditioning Programming and Monitoring
✓  Nutrition Monitoring
✓  Athlete Management
✓  Sports Recruitment Exposure Platform
✓  Continuing Education Content

All in one app

Hail Mary – The Krontiris Method is designed to put our athletes first!

Our mission is to have athletes reach their highest potential physically, mentally, emotionally and spiritually, to bring back the fun and love of sports while ensuring “Safety First to Prevent the Worst™”.

Receive Free Access!

Subscribe now and discover the right way to exercise with The Krontiris Method!

"Those who keep learning, will keep rising in life."

- Charlie Munger

There is always more to learn. We share the most up to date research, to build your knowledge and help you enhance your physical performance and well-being.

Access Free Exercise Tutorials

Subscribe today to optimize every exercise.
Safely reach your goals sooner with The Krontiris Method.

Access free exercise tutorials

Subscribe today to optimize every exercise. Safely reach your goals sooner with The Krontiris Method.

Access free exercise tutorials

Subscribe today to optimize every exercise. Safely reach your goals sooner with The Krontiris Method.