The Krontiris Method Exercise Tutorial Videos
Perform each exercise with a step by step breakdown.
Every video acts as a virtual coach just like this one, explaining how to perform the exercise correctly. Not only will you discover which muscles are engaged during your workout, you will also be aware of common mistakes to avoid to help prevent injury. This means every workout you do is targeted, safe and effective.
Click the video below to experience safer, more effective workouts with The Krontiris Method.
How The Krontiris Method strengthens your mind-body muscle connection to enhance every exercise in your workout
You will learn how to perform each exercise with thorough and easy to understand step by step instructions with visual cues, audio & subtitles.
You will train and build the strength of your mind-muscle connection by consciously focusing on each muscle during an exercise.
By understanding which muscles are activated during each exercise, your training will be more effective and you will see results faster.
Turning a beginner to an expert, you will become aware of how to exercise correctly by learning common mistakes to avoid and proper breathing techniques to prevent unnecessary injuries on your body.
Member transformation stories
I have over 10 years of training experience from being an athlete in high school to serving the U.S. Military. The videos were helpful when it came to branching out from your Olympic style lifts. I love the different core videos and how educational they were, no matter what age you are. My nephew plays baseball, and it is refreshing to know there are educational tutorial exercise videos for children to understand and learn proper form from the very beginning. I wish The Krontiris Method existed years ago when I was an athlete his age, to prevent the injuries I sustained then.
When I found out about The Krontiris Method, I immediately signed up. As a beginner and new to resistance training, I love how the videos show me exactly how to perform the exercise, which muscles I am using, what mistakes to avoid (as I noticed prior to the videos, I was doing many of the basic exercises wrong) and how to properly breath which I never seen any video teach before! It has been a few months now of consistent training with The Krontiris Method and I am excited how quickly I was able to see results.
For work, my hours are long and fluctuate. Sometimes, I am too exhausted to head to the gym that I’ll do a home workout instead. When I subscribed to the premium version of The Krontiris Method, I was surprised by the types of exercise one can do with simply a resistance band. I love how detailed the videos are with explaining how to perform the exercise to common mistakes to avoid. As a healthcare professional, I definitely recommend The Krontiris Method for all ages!
Understanding the significance of the mind-muscle connection is one of the core tenets of yoga. The Krontiris Method videos have been so helpful when it comes to teaching this knowledge to my students. Not only are they able to have a better understanding of how each muscle is engaged during an exercise, but they also see first hand the difference correct form can have on their body over the long term. My students are now seeing better results overall and feel more satisfied after every exercise thanks to The Krontiris Method.
When training in athletics, it is essential for athletes to first learn the basic movement patterns. As a coach, this means guiding my student athletes step by step through each exercise to ensure they have the correct form. I found The Krontiris Method exercise tutorials to be one of the most detailed ways of explaining each exercise to my students, helping them avoid the risk of injury and perform more effectively. When athletes can see a demonstration of some of the most common mistakes, they can make a conscious effort to correct their movements and refine their technique.
Personal Trainer and Teacher all in one! I love how knowledgeable the exercise videos are about the human body and what works to strengthen muscles. The videos are clear to understand and each video I watch, I learn something new. I recommend these videos to anyone who wants to feel and look their best!
Do you train, manage, coach or provide care for athletes?
Sports related injuries are not only devastating for athletes, they can be costly to your organization. From healthcare costs to disruptions in training — sports competition, it is essential that athletes avoid suffering avoidable risks associated with improper training and care coordination.
Hail Mary – The Krontiris Method provides a breakthrough solution that bridges “The Danger Gap™” that exist within the athletic ecosystem (i.e. Athletes, Athletic Directors, School Nurse, Coach, Athletic Trainers, Parents (for minors), and any other affiliated Healthcare providers).
The Krontiris Method provides a holistic solution beyond exercise videos. Hail Mary is a B2B web, tablet and mobile SaaS application that aims to address:
"Those who keep learning, will keep rising in life."
- Charlie Munger
There is always more to learn. We share the most up to date research, to build your knowledge and help you enhance your physical performance and well-being.