Starter Tutorials
Upper Body
Core
Lower Body
Upper Body
Exercise tutorials targeting your biceps
Bicep Workout: Exercise Tutorial Video
In this video we will provide a step by step analysis of a core workout. This will help you perform the exercise correctly, learn which muscles are being activated, common mistakes which can cause injury and reduce effectiveness as well as the correct breathing technique to optimize the flow of oxygen throughout the body.
Core
Lower Body
Recommended videos
Upper Body
Physical
videos for other muscle groups
Lower Body
Core
"Those who keep learning, will keep rising in life."
- Charlie Munger
There is always more to learn. We share the most up to date research, to build your knowledge
and help you enhance your physical performance and well-being.